A sacred self-inquiry for high-functioning women who’ve outgrown a life of just getting by.
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Question 1 of 10
When you tune into your body, what do you notice?
I feel distant or unsure what it’s saying or don't even know what "tune in" means
I feel too much, too fast, like a wave crashing. Holding back tears, doomscrolls to avoid
I feel braced or shut down, like it’s in defense mode. Jaw clenches, shoulders are tight
I feel a lump in my throat, like something wants to come out but won’t. Coughing, dry throat
I feel present, but I’m still learning to fully trust myself
Question 2 of 10
When someone crosses a boundary, how do you typically respond?
I’m not even sure what my boundaries are yet
I stay quiet to avoid hurting them or making it worse
I freeze or disconnect, I shut down fast
I replay the moment later, wishing I’d said what I needed to
I address it, even if my voice shakes, it’s a work in progress
Question 3 of 10
Which statement feels most true right now?
I feel like I’m searching for myself, but can’t quite find her
I feel emotionally tired from holding it all in
I’ve built a powerful life, but I still feel stuck in my body
I know I have something to say, I just can’t seem to get it out
I’m becoming more of who I am, but still unlearning the old patterns.
Question 4 of 10
What’s your relationship with your voice right now?
I struggle to say what I truly mean, I second-guess a lot
I only share pieces of the truth, I don’t want to rock the boat
I don’t speak unless I feel completely safe (which is rare)
I want to say so much, but fear how others will react
I’m saying more of what I mean, and learning to be okay if it’s messy
Question 5 of 10
How do you typically respond when someone asks how you’re doing?
I disconnect and say “I’m fine,” even if I’m not
I smile or deflect, I don’t want to burden them
I give a generic answer because I don’t even know how I feel
I hesitate, wanting to be honest but afraid of how it’ll land
I pause, check in, and answer honestly when I can
Question 6 of 10
Which of these triggers discomfort in you? (If multiple, choose the TOP one)
Being asked what I want
Feeling emotions in front of others
Being in a space where I can’t control the energy or outcomes
Speaking truth that might upset someone
Being fully seen in my power
Question 7 of 10
What does freedom feel like to you right now?
A far-off dream I don’t fully believe is possible
Feeling without being overwhelmed
Safety in my body
Saying what I mean without apologizing
Living in full alignment with my truth
Question 8 of 10
What do you crave most right now?
Inner clarity and connection
Emotional relief and self-trust
A sense of inner calm and safety
To be heard and received in my truth
To lead myself with full expression
Question 9 of 10
When you think about reclaiming your power, you feel...
Disconnected: I don’t know where to start
Hopeful, but also afraid of feeling too much
Unsure if I can trust my body to hold it
Excited, but still silencing myself in moments
Ready, even if I’m still integrating the fullness of it
Question 10 of 10
What keeps you up at night?
Wondering if I’ll ever truly feel connected to myself or live a life I love
Replaying conversations, feeling like I was “too much” or “not enough”
Feeling overwhelmed by sensations I can’t name or control
Regretting all the times I didn’t speak up
Thinking about the life I’m building and whether I’ll fully let myself live it